Two Main
Types of Treatment for PCOS
Before talking about
PCOS natural treatment and diet for PCOS, It is better for you to know first
that there are actually two main types of treatment can be chosen in order to
deal with the syndrome that cannot actually be cured totally. The first one is
medication and the other is a natural treatment that we will talk about later
in this post. Even if it is so, medication is not really recommended even by
doctors and specialists. Obviously, the reason is because medication tends to
have more risks than the treatments that are done naturally. For example,
medication can possibly create another not balance hormonal condition which
means another health problem for you. Other than this, when you finally are
able to get pregnant even with the syndrome, medication can affect the baby you
are carrying too. This can be even worse because there is also a possibility
for the medication to be harmful to the baby. Instead of taking all those
risks, it is certainly much better for you to choose natural treatments instead,
right? Besides, the natural treatments are not that hard to do even if you are
needed to have a consultation with your doctor at first in the purpose of
finding out about the best treatments that are suitable and safe for you.
Various
Choices of Natural Treatments for PCOS
As told previously,
the syndrome we talk about in this post is not the one that can be cured or
prevented. This must you know about the treatments can be done in order to let
you live healthily without too many effects resulted from the occurrence of the
syndrome in you. In the following we are going to talk about some choices of
PCOS natural treatment and diet for PCOS that are more recommended for you to
try at home because of the much lower level of risks. From all choices of
natural treatments, the very first one you can pick is eaten healthily. In this
case, it is so much better for you to pick some choices of healthy and balanced
diet which will be very helpful in fulfilling your body’s needs of nutrition.
Other than this, the right choice of daily diet can decrease your cravings on
some foods and can satisfy the young hunger in the right way. For you to know,
all of those cannot be separated from weight gain, which is something that can
make your condition worse as the sufferer of the syndrome. In managing your
special daily diet, some main types of foods you need to include are dairy
products which are low-fat, fruits, whole-grains, and also vegetables. All of
these foods will also provide the energy needed to do more daily activities in
order to avoid you from gaining too much weight.
As a sufferer of
Polycystic ovary syndrome, doing more physical activities is another home
treatment you need to take into consideration. The easiest way to do it is by
making exercise as a part of your daily life. You do not need to worry too much
because here it is totally fine for you to pick any form of exercise you think
to be the most possible to do, which is another type of exercise that is more
suitable for yourself. Moreover, if you want to you can even just choose
walking as the form of exercise to do every day. Of course, this will give you
a better result when you are able to set a certain goal about how long you need
to walk in every day. As a suggestion, you can do this simple exercise early in
the morning when the air is still totally fresh and this is definitely
healthier.
If you are smoking,
you should really quit it now or else the syndrome will cause worse effects in
you. Smoking will only make the level of androgen in your body to be higher.
For the sufferers of this syndrome, the androgen level is already too high and
this is the main cause why ovulation seems too hard to get. Other than this,
smoking is really not good for women who try to have kids. This will only lower
the chance. Besides, some other dangerous health problems and diseases can be
resulted from smoking habit too.
Besides all PCOS
natural treatment and diet for PCOS told earlier, you need to know there are
some other minor treatments can be done more to deal with some effects resulted
from the syndrome occurrence. For example, you may need some natural treatments
to deal with acne because this skin problem often occurs as well in those who
suffer from PCOS. You may also need some hair removal treatment because this
syndrome may cause some excessive hair growth too. Thankfully, at this point in
time it is not that hard to find hair removal treatment. Moreover, it is also
available in many choices with a wider variety of cost for you to pay.
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