Adrenal fatigue
Do you ever ask yourself 'why am I waking dog-tired and then struggling through the day?'
This is one of the tell-tale signs of adrenal fatigue, a state of exhaustion caused by low adrenal function. Other symptoms can include poor blood sugar control, susceptibility to infections, allergies, low blood pressure and feeling constantly drained of energy. So if you are feeling stressed and always feel tired, it is likely your adrenal glands are suffering.
Stress can often trigger PCOS symptoms, such as the associated hormonal imbalances, reduced immunity levels, increased blood fats and glucose levels, and insulin resistance. Recent studies have also shown that women with PCOS are prone to physically reacting to stress, making it all the more important for you to find a way to manage it.
PCOS: A Polyglandular Syndrome
There is substantial evidence that PCOS should no longer be considered purely a gynaecological disorder, but rather a complex endocrine disorder. PCOS does not just affect your ovaries, but it can also impact on your adrenal glands, hypothalamus, pituitary gland, thyroid gland and pancreas (all of which are endocrine glands). Hence the term 'polyglandular'.
What Are The Adrenal Glands?The adrenals are small endocrine glands that sit on top of each kidney. These glands are essential to survival as they take charge in stressful situations, firing up the vital ‘fight or flight’ response to help you deal with the demands of modern day life. Unfortunately too much stress over a long time weakens the adrenals.
Adrenal Fatigue or 'Hypocortisolism'?The modern day terminology for 'adrenal fatigue' is 'hypocortisolism' . 20 to 25% of people with stress-induced health problems are likely to have hypocortisolism.
If you are experiencing adrenal fatigue/ 'hypocortisolism' it’s not unusual to over eat in an attempt to boost your lagging energy levels. And of course this in turn, can cause weight gain. In addition cortisol, the main stress hormone tells your body where to store fat. Far greater amounts are stored as visceral fat around the middle. This is often called belly fat or ‘apple shaped’ weight gain.
Low cortisol often leads to poor blood sugar control and cravings, not favouring an environment for weight loss.
For the purpose of this webpage, the terminology will remain as 'adrenal fatigue'.
Recovering from Adrenal Stress
Reducing stress and following a suitable PCOS diet plan consisting of natural whole food is the secret to recovering your adrenal health and the key to sustainable weight loss when stress has caused you to pile on the pounds.
Naturopathic Support for Adrenal StressThere are various modalities your Naturopath can use to help you recover from/cope with adrenal stress. As much as we want, we can't always immediately remove the stress from our lives, so it is about supporting your adrenal glands to cope and not compromise the health and function of your other endocrine glands and hormones.
Nutritional Supplements for Adrenal Stress
Herbs for Adrenal Stress